Show #376 – November 25, 2017...

Nov 25, 2017 by

http://www.wjcu.org/files/audio/shows/outspokencyclist/wjcu-the_outspoken_cyclist_2017-11-25.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGuests: Dr. Gabe Mirkin; Molly Hurford Now that Thanksgiving is over, can we talk food? I mean the food we probably SHOULD be consuming! This week, retired but still incredibly active, Dr. Gabe Mirkin will talk about how food affects us, what new breakthroughs are being found in cholesterol and diabetes research, and how important it is to continue exercising throughout your life. I’ve got a couple of news items, a review of the new Gore-Tex ShakeDry jacket, and then it’s on to Belgium to catch up with Molly Hurford. At 30 years old, she’s already written four books with a 3-book series for young girls at the publisher. She manages at least 3 blogs, or may it’s four, produces The Consummate Athlete podcast with...

read more

Show #297 – May 14, 2016

May 14, 2016 by

http://www.wjcu.org/files/2016/05/wjcu-the_outspoken_cyclist_051416.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGuests: Dr. Gabe Mirkin; Historian David Herlihy Two guests this week! My first guest is one of the most knowledgeable and forward thinking people I know. Dr. Gabe Mirkin, who at 81 remembers more than most of us will ever know, discusses diet (and dieting), metabolism, fads, and what we need to do to maintain our health long into our 80’s, 90’s, and beyond.  (If you don’t subscribe to his weekly eZine… maybe you should!) After the break, I talk with one of if not the most renowned historian in the field of bicycles. David Herlihy, who has been on the show several other times, is always full of facts, anecdotes, and historical stories no one else seems to be able to uncover. His 2006 book, Bicycle:...

read more