Show #361 – August 19, 2017...

Aug 19, 2017 by

http://www.wjcu.org/files/audio/shows/outspokencyclist/wjcu-the_outspoken_cyclist_2017-08-19.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGuests: Niles Barnes; Kelly Bedford My first guest is Niles Barnes. Niles is the Director of Greenway Programs for the East Coast Greenway and his background includes environmental management. He is particularly passionate about developing the physical trail of the Greenway as well as the potential it has to create a sustainable future that includes more healthy and prosperous local communities along the entire Eastern Seaboard. This coming Thursday, August 24th, the ECG River Relay kicks off in celebration of the 25th anniversary of the Greenway. According to the information on the web site, “For 10 weeks, we’ll be visiting communities along the East Coast Greenway and encouraging everyone to celebrate healthy watersheds, active living, and local culture. We start in Calais, Maine August 24...

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Show #359 – August 5, 2017...

Aug 5, 2017 by

http://www.wjcu.org/files/audio/shows/outspokencyclist/wjcu-the_outspoken_cyclist_2017-08-05.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGuests: Eric Weis; Jacques DeVore The New England Builder’s Ball! Coming up next month – September 23rd to be exact – and, not only am I going to be there (booth 33 – stop by and visit!); but, today’s show gives you the highlights of the other exhibitors, the space – The Innovation & Design Center in Boston – and the sponsors. Show manager Eric Weis, a fellow East Coast Greenway Alliance Board member, talks with me about the show and how to find out more. Then, it’s an in-depth interview with coach and trainer Jacques DeVore. His new book, Maximum Overload for Cyclists, is just out from Rodale Press and his ideas about strength, weight training, diet, sleep, and more are the topics for...

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