Tag: Molly Hurford

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Show #540 – February 6, 2021

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Guests: Molly Hurford; Karen Laberee; Walk-Bike-Ohio

Last week, I promised a review of Molly Hurford and Peter Glassford‘s new book, Becoming A Consummate Athlete and, when I promise… I deliver! (well, most of the time) It’s a book you just might want to add to your list of fitness and well being titles, covering a wide range of topics that make a whole lot of sense.

Molly Hurford and Peter Glassford’s new book, Becoming A Consummate Athlete, takes their 20+ years of coaching, riding, running, and writing – lots of writing – and  puts much of their expertise and ideas into it covering topics from creating new habits and shedding old ones to getting back on track when you fall off the wagon – so to speak. Today, we chat with Molly.

Then, we learn about bikemaps.org, a new online resource for reporting and tracking everything from potholes to collisions and other safety hazards. It’s a crowd sourced tool for global mapping of cycling safety.

When you click on bikemaps.org, a beautiful map appears on your screen. On the map is a series of points that have been created by people just like you. Each point will describe a place, a hazard, an incident, or show where a bike has been stolen. And, that data can be viewed, updated, or analyzed. Karen Laberee is the executive director of bike maps.

And, finally we speak with a team of planners from ODOT, our own Ohio Department of Transportation, about the new Walk Bike Ohio master plan – a plan that is promising to make walking and biking in Ohio safer, more convenient, and accessible for everyone.

Over the years, we’ve often spoken with planners, transportation specialists, and advocates around the US and beyond to move the needle for safer and more comprehensive biking and walking.

Today, we’re speaking with folks from Ohio on that same subject – safer and more accessible biking and walking – as a new plan is about to launch.

 

 

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Show #488 – January 25, 2020

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Guests: Jeff Mauck; Molly Hurford; Jay Clipse

The Outspoken Cyclist Welcomes Bike Law as a valued partner for 2020!

 

As we approach NAHBS 2020 – coming up in March – I wanted to introduce you to some of the newer exhibitors who will be displaying their wares in Dallas this year. This week, my first guest is Jeff Mauck, founder of Juggernaut Cargo Bikes.

Jeff is an interesting guy – who also does NOT come from a bicycling background, other than the fact that he loves mountain biking. He DOES come from an urban planning and architecture background and is quick to point out the Juggernaut Cargo Bikes are being built to address mobility and sustainability.

Second up is our friend Molly Hurford. Out with a new book titled, “The Athlete’s Guide to Sponsorship,” I can hardly keep up with this busy woman. She’s currently in Spain enjoying some of the best riding in the world, as she says; and, is still working on her series Shred Girls – book #2 comes out this summer.

But, she states right up front in our conversation that this new book just wanted to be written and, with a sub-title of An Athlete Entrepreneur’s Guide to Dreaming Big, Racing Smart, and Creating a Reliable Brand for a Long Successful Career – big mouthful! – I think it was a good idea to follow the urge to put this out there for everyone to read, digest, and put into action.

Finally, I talk with Jay Clipse – the co-founder and race director of the Black Fork Gravel Grinder. Lo and Behold – the event takes place right here in Ohio at Mohican State Park, one of the most stunning natural regions in the state.

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Show #458 – June 22, 2019

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Guests: Eli Griffen; Molly Hurford; Dan Wuori

An item that came across my desk prompted me to get in touch with Rails-to-Trails and with Eli Griffen, the Manager for Trail Development Resources.

The topic is rail banking and I wanted to know more about it. Rail banking isn’t a new phenomenon; and, in fact, hundreds if not thousands of our rail-trails are due to the practice. Eli will explain it when we talk with him in a moment. He’ll also fill us in on some of the progress of the Great American Bike Trail.

We’ll have a quick chat with writer, coach, endurance athlete, and the proud author of Shred Girls – Lindsay’s Joy Ride. The much anticipated book was just published by Random House Kids and is the first in the Shred Girls series.
Last and always interesting, fun, and informative is our pre-Tour de France chat with Velo News’ Dan Wuori. With Chris Froome’s untimely crash at the Dauphine and a so-far lack luster spring for 2018 yellow jersey holder Thomas Geraint, it just might be anybody’s guess as to who will stand atop the podium in Paris this year.

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Show #446 – March 30, 2019

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Guests: Patrick Brady; Molly Hurford; David & Emily Lafferty

First up, is the conversation I had with Red Kite Prayer’s Patrick Brady about the judging process at NAHBS.

It’s just not that simple – go around the show, ooo and ahhh about a bike and give it a blue ribbon! In fact, along with frame builder Tom Kellogg and journalist Nick Legan, Patrick has his work cut out for him with a multitude of categories, a show floor full of gorgeous bikes, and a lot of folks hoping to garner one of the top awards. You can also read Patrick’s blow-by-blow (bike-by-bike here)

We speak with Molly Hurford, who is often a guest on TOC. Molly just released an article yesterday titled, Why Sleep Is Critical for Athletes.

With lengthening daylight hours, the recent time change back to daylight savings time, and the outrageous work schedules many of us keep, it’s a wonder that sleep even gets on our day-to-day calendar.

BUT, when you take all of those things and then add intense athletic endeavor… lack of sleep is a recipe for disaster.

You can also learn more about Molly’s new book, Shred Girls! (Out May 7th)

Finally it’s off to the Granite State for a talk with husband and wife team, David and Emily Lafferty. Their company, Cycles Chinook, offers custom titanium tandems. They’ve built bikes for several blind stokers, including the first RAAM blind tandem team. It’s all about your fit, your ride preferences, and where you want to go. They have a cute how-‘they-met-story too!

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Show #424 – October 27, 2018

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Guests: Molly Hurford, Alex Gjendem Gvoren, Johnny Coast

This week it’s a diverse group of interviews.

We begin with the Outdoor Edit‘s Molly Hurford and her advice for cool weather riding.

We talk about base layers, jackets, fingers and toes, and more.

Then, it’s a new product line from Norway – ReTyre. Instead of trying to match your tires to the terrain and weather as it changes, you can “zip” a new skin onto your tire to accommodate gravel or snow and ice.

Pshaw you say? No no… it’s real and Alex Gjendem Gvoren will explain it all.

Then, it’s off to Brooklyn, NY to speak with frame builder Johnny Coast. His name kept surfacing all over the place at French Fender Days and leading up to this weekend’s Philly Bike Expo.

So, I called and we talked! It’s a great conversation.

I hope you enjoy the show!

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Show #376 – November 25, 2017

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Guests: Dr. Gabe Mirkin; Molly Hurford

Now that Thanksgiving is over, can we talk food? I mean the food we probably SHOULD be consuming!

This week, retired but still incredibly active, Dr. Gabe Mirkin will talk about how food affects us, what new breakthroughs are being found in cholesterol and diabetes research, and how important it is to continue exercising throughout your life.

I’ve got a couple of news items, a review of the new Gore-Tex ShakeDry jacket, and then it’s on to Belgium to catch up with Molly Hurford.

At 30 years old, she’s already written four books with a 3-book series for young girls at the publisher. She manages at least 3 blogs, or may it’s four, produces The Consummate Athlete podcast with her husband Peter, and is managing the Aspire Racing Team at the World Cup races in Europe right now.

We chat about all of that, including her “advice to women” and what’s next on her jam-packed agenda.