Show #357 – July 22, 2017...

Jul 22, 2017 by

http://www.wjcu.org/files/audio/shows/outspokencyclist/wjcu-the_outspoken_cyclist_2017-07-22.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGuests: Dr. Kristen Dieffenbach; Axie Navas, Steve Garro We have a rather eclectic mix of conversations today ranging from a great interview with Assistant Professor Kristen Dieffenbach from W. Va. State University about how you can avoid some of the pitfalls of self-sabotage and how pro athletes become so good at what they do to how Outside Magazine is beginning to point its lens more at cycling with the addition of Bike Snob NYC’s Eben Weiss and Semi-Rad’s Brendan Leonard to its weekly on line offerings. Kristen Dieffenbach coaches, teaches, and is a top-notch athlete herself and offers us some clear advice and ideas about working with our kids as well as ourselves.  She is also an executive board member at the Association for Applied...

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Show #167 – November 2, 2013...

Nov 2, 2013 by

http://wjcu.org/files/audio/shows/outspokencyclist/wjcu-the_outspoken_cyclist_2013-11-02.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGUESTS: DR. KRISTEN DIEFFENBACH, BINA BILENKY TRAHAN, HECTOR PICKARD As amateur or recreational athletes, most of us feel the need to continually go faster, farther, or finish feeling stronger. A little friendly competition, whether it’s with our own past performance, or against other amateurs, is a good motivating tool. But where is the line between motivation and obsession? Exercise scientist Kristen Dieffenbach, Ph.D. of West Virginia University is here to talk about this and more on today’s Outspoken Cyclist. Meanwhile, the Philly Bike Expo has a new date and a new location this year. It’s not only moved to the second weekend in November, and to the PA Convention Center, the Expo has also grown in size and variety for 2013. Expo director Bina Bilenky-Trahan...

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