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Guests: Alan Murchison; Bruce Hagen
Last week, I had probably one of the most interesting conversations ever about food and cycling.
To say that Alan Murchison, who is a Scottish Michelin Star Chef, is passionate about his work, might be a gross understatement.
On the road for 80 days this year as the chef for the Canyon-SRAM Women’s
World Team, Alan Murchison has had to learn about the wide variety of palettes of his 14 riders from 9 different nationalities.
He rises to the occasion with his down-to-earth thinking about food, the people he is serving, and his experience.
He LOVES cycling and he LOVES making food – talk about a win-win!
His new book, The Cycling Chef – Recipes for Getting Lean and Fueling the Machine – offers up not only some great recipes, but the kind of nutritional information that’s also easy to digest.
My second guest is Bruce Hagen. Bruce is the “people’s lawyer” in Atlanta and is immersed in not only helping cyclists in the event of crashes, altercations with law enforcement, and teaching police about the laws around cycling, he also is deeply committed to bicycle advocacy – giving back as much as he can.
Bruce Hagen has a great perspective on cycling and the law. Apparently, he’s also an expert on the Atlanta restaurant scene and in addition to his legal advice, is happy to offer a recommendation about where to eat what in his city.
Watch one of Bruce’s “Atlanta Eats” episodes!
Practicing his trade for over 30 years though, Bruce has been able to bridge some of the gaps between cyclists, police, and legislature with no illusions as to when things work and when things don’t.

Today, we bring it down to a personal level with
much better at reducing his own footprint on the planet, but he could see so many ways that all of us could become proactive as opposed to reactive with a deep sense of generosity.
Javier Sanchez
you come together with friends and colleagues for a philanthropic fundraiser, or maybe you’d like to ride with some of your favorite Miami Dolphin’s players, perhaps you’ll head down to Florida next winter for the 12th annual
Lastly, we check in with
section of the Greenway from
First up, is a story that went viral via TikTok this week when some teenagers in Perth Amboy, NJ were stopped by the police, had their bikes temporarily confiscated, and one of the teens was arrested.
the work he has done and is doing with
Our conversation today traces the expansion of bicycle infrastructure and bicycling itself in Bogota, Colombia as well as offers some insight into the kinds of ideas that Carlos, in his role with NUMO especially, is putting into practice to expand the use of bicycles – especially eBikes.
And, there’s has been a lot of talk about carbon pricing and frankly, I didn’t really understand it. It’s not a new idea and in fact, what we are going to discuss with Randy Salim and Rich Fein from the
scenes as the guy behind the guy behind the guy, as he puts it, Kendall matches his clients with product managers to spec bicycles.
We do have a fabulous conversation with Max Pratt, a young and very talented frame designer/builder from Providence, RI. And, I think you’ll find his perspective about frame building and the other projects he supports refreshing and somewhat unusual.
it pertains to the UCI and USAC, the World Championship CX races, and the threats of boycotts, we talk with
This week, we take a trip east – first to Worcester, Mass to meet Lynne Tolman, the president of the
before Jackie Robinson, Major Taylor was a cycling phenomenon. When he won the world championship back in 1899 though, it wasn’t here in the U.S. – his home country. He spent many years in Europe to escape the Jim Crow Laws of the day and was revered for his prowess on the bike.
Then, it’s down to NYC to speak with journalist, teacher, and urban planning researcher
In July of 2017, I spoke with wildlife biologist
virtual chats about her trip and the book and is thinking about her next adventure.
Then, we check in with
We begin with King County, Washington, into which Seattle’s boundaries fall. It’s had a bicycle helmet law on the books for YEARS. The law was marginally enforced for a while and then enforcement just sort of dropped off. However, citations are still being issued.
the news carefully for bicycle-related stories and we both caught the story about former NBA star
Lastly, we speak with Deputy Executive Director of the
Alice was a prolific photographer at the turn of the last century who documented New York City, and especially the lives of lesbian women. Her photographs of women and bicycles appeared in the original work of Maria – Violet – Ward’s book,
Specializing in small groups – 6-12 people – the tours offer the cyclist or hiker a full day of adventure with great support accompanied by inviting accommodations.
to make a long term career choice and quit the day job he had at the time. Instead, he decided to take a 100 day 10,000 mile cross country trip.