Show #225 – December 20, 2014

Guests: Pro Cyclist and film producer Kathryn Bertine; Coach, author, and ultra-distance athlete Mark Kleanthous

Happy holidays to all! Happy Solstice too!

With just a few more days to get those last minute gifts, we have two guests whose work might just offer up a suggestion and, regardless – are interesting for who they are and what they do.

My first guest is the producer and director of the cycling documentary “Half the Road: The Passion, Power, & Pitfalls of Women’s Professional Cycling.”

Although Kathryn Bertine started out as a figure skater, she found her way into triathlon and then fell in love with road cycling.

Quickly riding to the top of the standings, she found out just how difficult it is for women – even very talented women – to find a place in pro cycling. So, she fell back on her journalism work (she was a writer for ESPN) and called upon all her connections to produce this 1 hour and 52 minute documentary. It includes some of the great cyclists from the past – Connie Carpenter Phinney and Inga Thompson for example; and some of the great women racing today. The film is narrated by ex-pro cyclist and well-known race announcer Bob Roll. You can find out more about the film and the accompanying book at

In the second half of the show, we will speak with Mark Kleanthous,  ultra-distance athlete, coach, and author of the new book, The Mental Battle: Triathlon .

Mark also authored the Complete Book of Triathlon Training and has over 1050 triathlons, marathons, and other ultra-endurance events under his belt.

The Mental Battle gives you all the ammunition you need to conquer the demons that plague an athlete mentally when racing or training. From positive imagery to a litany of A-Z of negative words we tend to use that end up sabotaging our goals, Mark gives you the tools you need to train and compete. (And, if you order one of the books from his web site, Mark will sign it for you too!)

Either the film or the book might just be the right “last gift” for you or your cyclist!

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