Show #630 – May 31, 2023

Guests: Paul Tolme; Gretchen Reynolds

Not too long ago, we spoke with Paul Tolme, the communications manager of the Cascade Bicycle Club headquartered in Seattle.

I was so taken with some of the programs this 10,000-member club is developing and implementing, that when Paul contacted me about the Pedaling Relief Project, which is reaching a huge milestone, as well as to update me on some of their legislative initiatives, I thought I’d share his news with you. 

Our conversation sort of began before I did the “formal intro” so, I figure we’ll just fade into it… he’s always raring to go!

I always take away such great information from the work Cascade is doing.  You can find out more about the Club, read the blog, sign up for any of their rides and events, or learn about their many and varied programs at

My second guest is the Washington Post’s award winning author Gretchen Reynolds.

Gretchen writes the “Your Move” column for the Post on Wednesdays.

Today, we’re going to talk about what sometimes happens with athletes who exercise at intense levels over long periods of time. 

In her May 17th article, “When Too Much Exercise Is Bad for Your Heart,” Gretchen talks about a new study of ultra-endurance athletes which showed an unusually high incidence of AFib.

We’ll also discuss the benefits of exercising outdoors in green space. Turns out, it’s the best!

Show #519 – September 12, 2020

Guests: Dan Rice; Andrew “Bernie” Bernstein

Sometimes our best stories and resources are found right in our own backyard… and, for those of you who know and frequent the Ohio & Erie Canal Towpath, you know what I mean. For those who don’t, you’re in for a treat.

The Ohio & Erie Canalway is a National Heritage Area designated by Congress in 1996 to help preserve and celebrate the rails, trails, landscapes, towns and sites that grew up along the first 110 miles of the canal that helped America and our nation grow. Annually, more than 2.5 million Americans find their way to the iconic 87-mile Towpath Trail running through the heart of the Canalway.

Today, I speak with Dan Rice, the President and CEO of the Ohio and Erie Canalway Coalition. We chat about the history of the Ohio & Erie Canal, how the Canalway is coping with the pandemic, and when our beautiful Scenic Railroad will once again being chugging along between Cleveland and Akron.

{photo courtesy of Gloria Liu)

My second guest is a survivor of the worst kind of crash – the one we all hope we never, ever have to experience.

Last July, Andrew “Bernie” Bernstein was on his way home from the Boulder Valley Velodrome when he was hit by a cargo van, thrown into a ditch, and left to die.

He was found by someone who, interestingly enough, had also been hit in the past and who stayed with him until he could be transported to what would be one of several hospitals as his long and arduous recovery would begin.

Now, over a year later, Bernie is still in physical therapy 6-8 times a week. The extent of the damage to his body was unimaginable to most of us.

And yet, that is NOT what Bernie, as he is known my most everyone, wants to talk about today – it’s about safe driving and what he wants you to know, hear, and heed.

As an addendum, Bernie Bernstein was actually just featured in the Washington Post on September 4th, in an article about how people are coping with pain and rehabilitation during the pandemic without the in-person contact one usually receives. It was sort of serendipitous that this article came out the same week he and I spoke.