Here are the links to my blog entries about my Regenexx Stem Cell Therapy.
The procedure took place in July, 2015 and was a HUGE success! If you want more information, contact me at outspokencyclist@gmail.com
Show #462 – July 20, 2019
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Guests: Jeff Woolf; Paul Robison, Tracy & Peter Flucke; Leah Flickinger
As promised, I had a conversation with Jeff Woolf, who is the CEO and inventor of the Morpher folding helmet. You may remember that Consumer Reports gave the Morpher a thumbs down and that I wanted to give Jeff a chance to defend his company and his product.
I also invited the CEO of the children’s Woom helmet, which also received a do-not-buy rating, to offer his story, but he hadn’t gotten back to me by the time this show was being put together. The offer is, of course, still there.
While we are in the U.K. – which is where Jeff Woolf happens to be – we’ll check in with Paul Robison. Paul is the CEO of Bikeability and the Bikeability Trust. The organization which is funded by the government in the UK, along with many community partners, is a 3-part cycle training program, mostly for children and taught in school, that teaches practical skills and understanding for cycling on the roads today.
After our mid-show break, we’ll take a few minutes to catch up with Peter and Tracy Flucke for our July call. Unfortunately, it will be our last for this trip as they abandoned at 1456 miles. Still a lot of riding; but, we’ll find out what happened and why are back home.
Last and certainly not least, we talk with Leach Flickinger. Leah was the editor-in-chief of Bicycling Magazine and is now the director of content creation at the Hearst Enthusiast Group which owns not only Bicycling, but also Runner’s World and Popular Mechanics.
We chat about a wide variety of topics including the recent Bicycling Magazine survey that resulted in an article titled “Hey, Bike Shops: Stop Treating Customers Like Garbage.
Show #461 – July 13, 2019
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Guests: Steve Frothingham; Rob Sulaski
First up is a conversation about the safety of three helmets from three different manufacturers.
I’m not sure how much I faith I put in Consumer Reports, but I do know that a lot of people look to the organization for assurance that they are making a good choice about a purchase.
So, when an article titled, “Who should you trust? Helmet makers dispute Consumer Reports findings” I get curious.
Three helmets were called out for alleged safety problems and issued “do not buy” warnings.
Steve Frothingham, editor in chief of Bicycle Retailer and Industry News as well as BicycleRetailer.com wrote that article and offers us a deeper look into how these helmets failed CR’s testing, what the makers of these helmets had to say, and what we might want to do if we have one.
We have some news this week, including a sighting of what one journalist is calling the coolest bike at the Tour de France, and then we speak with Rob Sulaski who is working for two companies this summer – Strong Towns, which we know really well from conversations with its founder Chuck Marohn – and Urban3 a geo-analytics company – we’ll tell you what that means when we speak with him.
Rob details the two articles that attracted my attention, one titled “The Lake Effect” which is NOT about snow storms off of Lake Erie; and the other about Palm Bay, a town in Florida that has miles of roads, lots of infrastructure, and almost no residents.
Show #460 – July 6, 2019
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Guests: Aaron Gordon; (encore presentation with)Phil Liggett
Last week, we reported on the death of Robyn Hightman, a 20 year old messenger, bicycle ambassador, and evidently an up-and-coming competitive cyclist in NYC.
Then, 3 more cyclists were killed in rapid succession in NY and that brought the total for 2019 to 15. In all of 2018, there were 10 cycling deaths in the City.
Interestingly enough, NYC has a Vision Zero program on the books and a fairly large number of laws that seem to go unenforced; or, at least that is what you would be led to believe when the NYPD published a notice that said .they would enforce the traffic laws for three weeks beginning July 1st and ending July 21st.
Does that sound as ludicrous to you as it did to me? IF the laws are on the books why aren’t they enforced ALL THE TIME?
Why does it take multiple deaths to decide to enforce already in place laws? And, why do the police take the opportunity, immediately after a high-profile incident such as Robyn’s to begin ticketing cyclists in the area of the crash?
I actually have some answers… well, I spoke with someone who has SOME of the answers and understands the situation pretty well, including being one of those cyclists who was ticketed for an “infraction”.
Aaron Gordon is a senior investigative reporter for jalopnik – yes, it’s a car centered organization. Yet, he thinks that the work he’s doing now helps to inform his reporting on the many sides of transportation.
Then, as the Tour de France kicks off today in Brussels, and with the untimely loss of Paul Sherwen, I thought it might be appropriate to bring you an encore presentation of my 2014 conversation with the “voice of the Tour” Phil Liggett.
Show #459 – June 29, 2019
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Guests: Christine Byrne; Gary Fisher; Dan Thornton
When LeBron James says it, Portugal does it, and Trek puts money where its mouth is, perhaps “more kids on bikes” will become a reality.
This week, we will explore this with two great guests – Gary Fisher – that mountain bike legend guy, who will fill us in on what Trek has committed to with not only NICA, but with a far-reaching plan for children. Gary’s mind thinks faster than he can aciculate all the ideas he has – and with his huge and expansive vision, Gary Fisher sees a big picture that captures so many many possibilities to bring kids back into cycling.
Then, there is the laser focused and contrasting vision of bike shop owner Dan Thornton. Owner of the three Free-Flite stores in Georgia, Dan jumped into NICA with both feet and has seen the growth of the chapter go from a fledgling handful to over 1,000 kids.
First though, we are going to talk about something every cyclist knows well… FOOD!
Christine Byrne is a freelance journalist who writes about food and nutrition. In her recent article for Outside Online, she dangled the question – are eggs good for you? And, being the curious person I am, I bit!
While we may not get the answer we thought we would, we do learn a lot about how these claims are made and how we can learn something about ourselves and our way of looking at food that might just change the way you eat – forever.
Show #458 – June 22, 2019
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Guests: Eli Griffen; Molly Hurford; Dan Wuori
An item that came across my desk prompted me to get in touch with Rails-to-Trails and with Eli Griffen, the Manager for Trail Development Resources.
The topic is rail banking and I wanted to know more about it. Rail banking isn’t a new phenomenon; and, in fact, hundreds if not thousands of our rail-trails are due to the practice. Eli will explain it when we talk with him in a moment. He’ll also fill us in on some of the progress of the Great American Bike Trail.
We’ll have a quick chat with writer, coach, endurance athlete, and the proud author of Shred Girls – Lindsay’s Joy Ride. The much anticipated book was just published by Random House Kids and is the first in the Shred Girls series.
Last and always interesting, fun, and informative is our pre-Tour de France chat with Velo News’ Dan Wuori. With Chris Froome’s untimely crash at the Dauphine and a so-far lack luster spring for 2018 yellow jersey holder Thomas Geraint, it just might be anybody’s guess as to who will stand atop the podium in Paris this year.
Show #457 – June 15, 2019
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Guests: Dr. Jonathan Hersch; Tracy & Peter Flucke; Dr. Evan Friss
In part III of our orthopedic sports injury series with Dr. Jonathan Hersch, we explore hip impingement. When you feel that pain in your hip, it just might be the beginnings of what could become a chronic issue. Dr. Hersch tells us what to look for and when to seek treatment.
Last year, we spoke with tandem couple Tracy and Peter Fluke about their work and about the7,000 mile tandem trip they were planning at the time.
Well, on June 1st, they pushed off from the west coast, and this evening we catch up with them for the first of a series of on-the-road conversations as they make their way towards New Orleans.
And, then we talk with history Professor Evan Friss. His new book, On Bicycles, a 200 year history of cycling in New York City, traces the bicycle, the people who rode them, and the way t he city has interacted with them beginning way back in 1819.
Show #456 – June 8, 2019
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Guests: Nancy Hogshead-Makar; Cait Harley
As you know, we mostly focus our show on cycling; and, I like to think that you, the listener, is interested in not only many sports but also the humanity and the need for honest and open discourse around those sports and the athletes who participate in them.
Recently, there have been many heated discussions where a line is drawn in the sand – one side insists, usually very loudly, that gender discrimination, misogyny, racism, and sexism are rampant, often negating the best of intentions and effectively shutting down any meaningful dialog.
On the other side, there are some very well reasoned, rational, and legal discussions on the topic; and, to that end, have one of the best legal sports minds on the show this evening. Nancy Hogshead-Maker. Nancy won 3 gold and one silver medal in swimming at the 1984 Olympics and, she’s a civil rights attorney.
She is currently the CEO of Champion Women, an organization leading targeted efforts to advocate for equality and accountability in sport.
Our conversation covers a lot of ground including disturbing accounts of discrimination, flagrant violations of law, and some of the remedies that are finally being put in place – many of which can be attributed to the work she is doing.
It’s a fascinating – and hopeful – conversation.
We chat with Cait Harley, the active transportation for the Ohio Department of Transportation.
It’s nice to be able to report some good things happening in Ohio, especially in light of the dismal record we have when it comes to vulnerable road users’ fatalities – Ohio ranks a pitiful 40 out of the 50 States.
But, Cait has a new initiative – Your Move Ohio – and, with some statistics to back her up – offers some good ideas for Ohioans on the roads.
Show #455 – June 1, 2019
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Guests: Alex Baca; Steve Rex
Are we reaching a tipping point for some meaningful change as it pertains to the safety of cyclists (and pedestrians) on the road?
Tonight, we chat with Alex Baca who works with the advocacy organization greater greater Washington, in DC. Alex, whose background encompasses advocacy on several fronts, and I were going to discuss separated bike lanes and why they might be better than painted lanes or sharing the road. But, as sometimes happens, a great conversation breaks out on another front.
Then, we’ll take a break and return for a conversation with Sacramento based multiple NAHBS winner frame builder Steve Rex.
Unlike many – if not most – of the frame builders we spoken with over the years, Steve was – in his words – “a shopkeeper” until just last year when he decided to take his frame building business out of a retail location and build his work shop closer to home.
We talk about his philosophy on fitting, disc brakes, and much more.
Show #454 – May 25, 2018
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ENCORE! ENCORE! Enjoy this great show from Memorial Day 2018 and we’ll be back with a brand new episode next week.
We’ve had Elden Nelson on the show in the past; but, now he’s got a new gig and he is THE expert in the field. Elden has completed 20 Leadville 100 mountain bike races and now has a new podcast all about the event – how to train for it, how to finish it, surviving at altitude, what to eat, everything-you-need-to-know.
The podcast launched on Wednesday and I wanted to be the FIRST to cover the news!
Then, after two failed attempts – technical difficulties – I think we nailed the conversation on the third take. Joe Mungo Reed‘s first novel (his first book) is a slam dunk winner! We Begin the Ascent, out June 19th in the States, is a fictional account of a pro rider, his wife, and the cast of characters that make up the team.
The book is riveting – with uncanny insight into the mechanics of a pro team -and lots of twists and turns as the story unfolds. We don’t see a lot of cycling fiction – and this one is a winner!
Finally, as an answer to the requests I received – is an encore presentation of an interview I had with FK Day from SRAM and founder of World Bicycle Relief. It was one of the first interviews I did as The Outspoken Cyclist back in 2010 and, I must say, it’s not bad!
Have a great Memorial Day Weekend! Enjoy the show!